Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mo 30.09.2024 00:00:04 54.973 +35 2.439.327 44,4 Vivaldi Social 4.2.12 1.337 So 29.09.2024 00:04:40 54.938 +44 2.436.406 44,3 Vivaldi Social 4.2.12 1.337 Sa 28.09.2024 00:01:55 54.894 +58 2.432.902 44,3 Vivaldi Social 4.2.12 1.337 Fr 27.09.2024 00:00:11 54.836 +59 2.428.657 44,3 Vivaldi Social 4.2.12 1.337 Do 26.09.2024 00:00:00 54.777 +71 2.425.152 44,3 Vivaldi Social 4.2.12 1.337 Mi 25.09.2024 00:00:05 54.706 +56 2.421.768 44,3 Vivaldi Social 4.2.12 1.337 Di 24.09.2024 00:00:11 54.650 +50 2.417.858 44,2 Vivaldi Social 4.2.12 1.337 Mo 23.09.2024 00:00:05 54.600 +49 2.414.038 44,2 Vivaldi Social 4.2.12 1.337 So 22.09.2024 00:00:12 54.551 +53 2.410.360 44,2 Vivaldi Social 4.2.12 1.337 Sa 21.09.2024 00:00:47 54.498 0 2.406.900 44,2 Vivaldi Social 4.2.12 1.337
ππππ (@wdsouth) · 10/2023 · Tröts: 782 · Folger: 79
Mo 30.09.2024 10:56
I'm doing mental health work this autumn. I've been doing a Bad Thoughts Jarβ’οΈ, where I take negative self-talk or intrusive thoughts and write them down in my Obsidian app. Then I scratch it out, and rewrite it as a positive truth. It's been helpful.
I've also been turning my instincts to apologize for anything I do (Sorry, I didn't mean to be in the way! Etc) into moments of gratitude. (Thank you for letting me do this, etc)
[Öffentlich] Antw.: 0 Wtrl.: 0 Fav.: 0