Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Di 30.07.2024 00:00:26 39.386 +5 1.456.023 37,0 ohai.social 4.3.0... 500 Mo 29.07.2024 00:00:00 39.381 +2 1.454.145 36,9 ohai.social 4.3.0... 500 So 28.07.2024 00:00:03 39.379 +2 1.452.296 36,9 ohai.social 4.3.0... 500 Sa 27.07.2024 00:00:32 39.377 +3 1.450.464 36,8 ohai.social 4.3.0... 500 Fr 26.07.2024 00:00:13 39.374 +3 1.448.611 36,8 ohai.social 4.3.0... 500 Do 25.07.2024 00:00:12 39.371 +3 1.446.639 36,7 ohai.social 4.3.0... 500 Mi 24.07.2024 00:00:31 39.368 +2 1.444.730 36,7 ohai.social 4.3.0... 500 Di 23.07.2024 00:00:39 39.366 +1 1.442.910 36,7 ohai.social 4.3.0... 500 Mo 22.07.2024 00:04:15 39.365 +1 1.440.884 36,6 ohai.social 4.3.0... 500 So 21.07.2024 00:02:08 39.364 0 1.438.625 36,5 ohai.social 4.3.0... 500
Rob Chapman :ohai: ✍🏼🐧 (@robchapman) · 12/2022 · Tröts: 4.714 · Folger: 190
Di 30.07.2024 08:27
Good morning peeps:)
Last run of the month (tmrw I'll likely swim) 12.30km to the junction, known as Il-Fawwara, that heads out all across Malta, looped back early, rather than running to Riviera Bay.
Pretty nice run, not especially quick, but a good workout nonetheless... the slower pace definitely better for energy conservation in these hot sticky mornings.
Image of the route map and data generated in the Zepp OS, after syncing with my running watch for information on today's run Route is displayed as an orange line, that goes from spb to the Il-Fawwara junction, and then back. Data underneath displays date and time 30th July 2024 @ 05:15am Distance: 12.30km Workout time 1:37:48 Average Pace 07'56" Average Heart Rate 146 BPM
[Öffentlich] Antw.: 0 Wtrl.: 1 Fav.: 0 · via tooot