Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mi 02.10.2024 00:00:06 39.522 +1 1.557.686 39,4 ohai.social 4.3.0... 500 Di 01.10.2024 00:15:14 39.521 +3 1.556.181 39,4 ohai.social 4.3.0... 500 Mo 30.09.2024 00:04:59 39.518 +4 1.554.948 39,3 ohai.social 4.3.0... 500 So 29.09.2024 00:14:07 39.514 +3 1.553.524 39,3 ohai.social 4.3.0... 500 Sa 28.09.2024 00:00:38 39.511 +1 1.552.052 39,3 ohai.social 4.3.0... 500 Fr 27.09.2024 00:03:27 39.510 0 1.550.598 39,2 ohai.social 4.3.0... 500 Do 26.09.2024 00:00:23 39.510 +3 1.548.895 39,2 ohai.social 4.3.0... 500 Mi 25.09.2024 00:00:07 39.507 0 1.547.146 39,2 ohai.social 4.3.0... 500 Di 24.09.2024 00:00:29 39.507 +5 1.545.277 39,1 ohai.social 4.3.0... 500 Mo 23.09.2024 00:01:51 39.502 0 1.543.608 39,1 ohai.social 4.3.0... 500
Rob Chapman :ohai: βπΌπ§ (@robchapman) · 12/2022 · Tröts: 5.817 · Folger: 205
Mi 02.10.2024 07:37
Good morning peeps :)
I've not been about since Friday, seems like a long time ago.
So, my first run of October, and I get a Personal Best for 10km as well...
Honestly, I really wasn't trying for a PB, though I was consciously trying to keep my pace nice and consistent, sort of in a Goldilocks zone...not to fast, not to slow.
Anyway...today's numbers are 10km 1:11:29 (beating my previous best by 2:17) so I'm pretty pumped tbh. 10.38km total distance.
#running #runnersofmastodon #fitness
Image is route map and timing from MapMyRun. The map is called Manikata PB Text below this indicates that this morning i set a personal Best of 1:11:29 (previous best over this distance was 1:13:46) Distance taken 10.38 Avg Pace 7.11 (min/km) Total Duration 1.14.34 Calories (kcal) used 1064 Elavation gain 88.2m Below the text is an open street map of the run for a change, the map uses varying shades of greens, and yellow to indicate the topography, roads are shades of orange, with minor roads and tracks as dotted yellow lines. the running route is marked with a red line, along its length it is marked with numbers from 1 to 10 to show where each km is along the whole course of the route.
Splits from this mornings 10.38km run 1km - 6.34 2km - 6.45 3km - 7.03 4km - 7.06 5km - 6.55 6km - 7.02 7km - 7.01 8km - 7.13 9km - 8.43 (very steep hill) 10km - 7.07 <11km - 2.05
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