Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mi 09.10.2024 00:00:08 39.532 +5 1.567.318 39,6 ohai.social 4.3.0... 500 Di 08.10.2024 00:00:03 39.527 +3 1.565.637 39,6 ohai.social 4.3.0... 500 Mo 07.10.2024 00:00:01 39.524 0 1.564.088 39,6 ohai.social 4.3.0... 500 So 06.10.2024 00:05:10 39.524 0 1.562.581 39,5 ohai.social 4.3.0... 500 Sa 05.10.2024 00:00:29 39.524 -3 1.561.388 39,5 ohai.social 4.3.0... 500 Fr 04.10.2024 00:00:00 39.527 +2 1.560.249 39,5 ohai.social 4.3.0... 500 Do 03.10.2024 00:01:33 39.525 +3 1.558.798 39,4 ohai.social 4.3.0... 500 Mi 02.10.2024 00:00:06 39.522 +1 1.557.686 39,4 ohai.social 4.3.0... 500 Di 01.10.2024 00:15:14 39.521 +3 1.556.181 39,4 ohai.social 4.3.0... 500 Mo 30.09.2024 00:04:59 39.518 0 1.554.948 39,3 ohai.social 4.3.0... 500
Rob Chapman :ohai: ✍🏼🐧 (@robchapman) · 12/2022 · Tröts: 5.898 · Folger: 204
Mi 09.10.2024 06:47
Morning peeps :)
Couldn't sleep, still have yesterday's car prod incident playing on my mind, so...went for a run, try and get it out of my head, which worked, I think...my lower back was a bit stiff, lack of sleep that is...still that's the 5k I cut out yesterday, done.
Anyway today's numbers 5.19km Duration 38.23 AVG Pace 7.23min/km (all records safe today, lol)
#running #runnersofmastodon
Map of St Paul's Bay, showing Bugibba, Qawra and St Paul's Bay, with a black route line showing the track for this morning's 5.19km circuit
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