Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL So 28.07.2024 00:00:03 39.379 +2 1.452.296 36,9 ohai.social 4.3.0... 500 Sa 27.07.2024 00:00:32 39.377 +3 1.450.464 36,8 ohai.social 4.3.0... 500 Fr 26.07.2024 00:00:13 39.374 +3 1.448.611 36,8 ohai.social 4.3.0... 500 Do 25.07.2024 00:00:12 39.371 +3 1.446.639 36,7 ohai.social 4.3.0... 500 Mi 24.07.2024 00:00:31 39.368 +2 1.444.730 36,7 ohai.social 4.3.0... 500 Di 23.07.2024 00:00:39 39.366 +1 1.442.910 36,7 ohai.social 4.3.0... 500 Mo 22.07.2024 00:04:15 39.365 +1 1.440.884 36,6 ohai.social 4.3.0... 500 So 21.07.2024 00:02:08 39.364 -1 1.438.625 36,5 ohai.social 4.3.0... 500 Sa 20.07.2024 00:00:02 39.365 0 1.436.685 36,5 ohai.social 4.3.0... 500 Fr 19.07.2024 13:57:57 39.365 0 1.435.418 36,5 ohai.social 4.3.0... 500
s1m0n4 (@s1m0n4) · 11/2022 · Tröts: 4.848 · Folger: 269
So 28.07.2024 11:11
Putting my endurance training plan on hold. This isn't the season and I should be satisfied if I manage 10 km.
Today my calves were tight, surely because of Friday's animal flow session. Still I went out and ran, even if it was slower and shorter than usual.
Run map & data 9,65 km 7:11 avg pace 1:09:26 duration
Me running on the pedestrian bridge. Another runner behind me
The pedestrian bridge, the river and the park
The river and the buildings on the other side
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