Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mi 10.07.2024 00:00:00 39.348 +2 1.420.452 36,1 ohai.social 4.3.0... 500 Di 09.07.2024 00:00:25 39.346 +3 1.418.682 36,1 ohai.social 4.3.0... 500 Mo 08.07.2024 00:02:18 39.343 +3 1.417.031 36,0 ohai.social 4.3.0... 500 So 07.07.2024 00:00:09 39.340 +2 1.414.815 36,0 ohai.social 4.3.0... 500 Sa 06.07.2024 00:01:02 39.338 +1 1.413.445 35,9 ohai.social 4.3.0... 500 Fr 05.07.2024 00:02:35 39.337 +1 1.411.622 35,9 ohai.social 4.3.0... 500 Do 04.07.2024 00:00:20 39.336 -1 1.409.903 35,8 ohai.social 4.3.0... 500 Mi 03.07.2024 00:03:14 39.337 +1 1.408.300 35,8 ohai.social 4.3.0... 500 Di 02.07.2024 00:04:01 39.336 0 1.406.815 35,8 ohai.social 4.3.0... 500 Mo 01.07.2024 00:02:09 39.336 0 1.405.321 35,7 ohai.social 4.3.0... 500
s1m0n4 (@s1m0n4) · 11/2022 · Tröts: 4.778 · Folger: 266
Mi 10.07.2024 13:37
#fartlek 45s slow, 15s fast (x30)
I was interrupted by a phone call and had to stop on rep 18, that's why the pace plunged there.
Tomorrow I will be on a plane to 🇮🇹 with my family and I don't know if I will work out or not for the next 2 weeks.
Running map & data Distance 4,91 km Avg pace 6:14 Duration 30:36
Workout analysis graph Wednesday, Jul 10 at 10:58 Avg pace 6:14 Max pace 3:37
Splits 1 6:23 2 6:18 3 6:23 4 5:57 4,91 6:08 Weather cloudy
[Öffentlich] Antw.: 0 Wtrl.: 0 Fav.: 0 · via Megalodon