Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Do 18.07.2024 00:00:04 39.361 +4 1.432.547 36,4 ohai.social 4.3.0... 500 Mi 17.07.2024 00:03:54 39.357 -1 1.431.004 36,4 ohai.social 4.3.0... 500 Di 16.07.2024 00:04:00 39.358 +2 1.430.095 36,3 ohai.social 4.3.0... 500 Mo 15.07.2024 00:00:45 39.356 +3 1.428.547 36,3 ohai.social 4.3.0... 500 So 14.07.2024 00:00:00 39.353 -1 1.426.740 36,3 ohai.social 4.3.0... 500 Sa 13.07.2024 00:00:03 39.354 -1 1.424.986 36,2 ohai.social 4.3.0... 500 Fr 12.07.2024 02:13:16 39.355 +4 1.423.780 36,2 ohai.social 4.3.0... 500 Do 11.07.2024 00:00:47 39.351 +3 1.422.039 36,1 ohai.social 4.3.0... 500 Mi 10.07.2024 00:00:00 39.348 +2 1.420.452 36,1 ohai.social 4.3.0... 500 Di 09.07.2024 00:00:25 39.346 0 1.418.682 36,1 ohai.social 4.3.0... 500
Rob Chapman :ohai: βπΌπ§ (@robchapman) · 12/2022 · Tröts: 4.583 · Folger: 189
Do 18.07.2024 08:23
Good morning peeps:)
Another early morning out, swimming at sunrise. 10 x 50metre (ish) lengths along the sea shore, approx 500m.
Slipped getting out today, on some slippy weed, and scraped my back, shoulder, ankle and elbow....Doh!
Back running tomorrow, but enjoying this new swimming on my rest days between runs, and sea swimming is free ..though, not without hazards.
#swimming #swimmersofmastadon #Running #Fitness #morningmotivation
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