Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Do 03.10.2024 00:01:33 39.525 +3 1.558.798 39,4 ohai.social 4.3.0... 500 Mi 02.10.2024 00:00:06 39.522 +1 1.557.686 39,4 ohai.social 4.3.0... 500 Di 01.10.2024 00:15:14 39.521 +3 1.556.181 39,4 ohai.social 4.3.0... 500 Mo 30.09.2024 00:04:59 39.518 +4 1.554.948 39,3 ohai.social 4.3.0... 500 So 29.09.2024 00:14:07 39.514 +3 1.553.524 39,3 ohai.social 4.3.0... 500 Sa 28.09.2024 00:00:38 39.511 +1 1.552.052 39,3 ohai.social 4.3.0... 500 Fr 27.09.2024 00:03:27 39.510 0 1.550.598 39,2 ohai.social 4.3.0... 500 Do 26.09.2024 00:00:23 39.510 +3 1.548.895 39,2 ohai.social 4.3.0... 500 Mi 25.09.2024 00:00:07 39.507 0 1.547.146 39,2 ohai.social 4.3.0... 500 Di 24.09.2024 00:00:29 39.507 0 1.545.277 39,1 ohai.social 4.3.0... 500
s1m0n4 (@s1m0n4) · 11/2022 · Tröts: 5.381 · Folger: 289
Do 03.10.2024 21:01
x5:
1️⃣ Commando x10
2️⃣ Drop / negative Nordic curl 🙈🤷 x10
3️⃣ Wall sit & heels raise @ 5kg x10
4️⃣ Scapular pull-up x10
5️⃣ Banded hip outward and inward rotation x10/side
6️⃣ Side plank and leg lift x10/side 😭
Exercises 1️⃣ and 6️⃣ made me cry for real! I'm particularly bad at side planks, so that means I'll have to include them more often in my sessions.
2️⃣ Is instead a failed exercise because I couldn't find something to block my feet and try a real Nordic curl 😄🤌!
Media: Gifv
Media: Gifv
Media: Gifv
[Öffentlich] Antw.: 0 Wtrl.: 0 Fav.: 0 · via Megalodon