Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL So 28.07.2024 00:00:03 39.379 +2 1.452.296 36,9 ohai.social 4.3.0... 500 Sa 27.07.2024 00:00:32 39.377 +3 1.450.464 36,8 ohai.social 4.3.0... 500 Fr 26.07.2024 00:00:13 39.374 +3 1.448.611 36,8 ohai.social 4.3.0... 500 Do 25.07.2024 00:00:12 39.371 +3 1.446.639 36,7 ohai.social 4.3.0... 500 Mi 24.07.2024 00:00:31 39.368 +2 1.444.730 36,7 ohai.social 4.3.0... 500 Di 23.07.2024 00:00:39 39.366 +1 1.442.910 36,7 ohai.social 4.3.0... 500 Mo 22.07.2024 00:04:15 39.365 +1 1.440.884 36,6 ohai.social 4.3.0... 500 So 21.07.2024 00:02:08 39.364 -1 1.438.625 36,5 ohai.social 4.3.0... 500 Sa 20.07.2024 00:00:02 39.365 0 1.436.685 36,5 ohai.social 4.3.0... 500 Fr 19.07.2024 13:57:57 39.365 0 1.435.418 36,5 ohai.social 4.3.0... 500
Rob Chapman :ohai: ✍🏼🐧 (@robchapman) · 12/2022 · Tröts: 4.682 · Folger: 189
So 28.07.2024 10:34
Good morning peeps :)
800m swim this morning, really enjoying open water swimming, almost as much as I enjoy running.
It's definitely complimentary to my running helping to strengthen my legs and core, but also upper body, arms, shoulders, chest, back, but without the high impact, while also rehabbing any niggles from my runs is great.
Plus, the peace of watching the sun rise over Malta, seeing the land, while floating free in the sea, does not get old.
#swimming #swimmersofmastodon #fitness
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