Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Di 23.07.2024 00:00:39 39.366 +1 1.442.910 36,7 ohai.social 4.3.0... 500 Mo 22.07.2024 00:04:15 39.365 +1 1.440.884 36,6 ohai.social 4.3.0... 500 So 21.07.2024 00:02:08 39.364 -1 1.438.625 36,5 ohai.social 4.3.0... 500 Sa 20.07.2024 00:00:02 39.365 0 1.436.685 36,5 ohai.social 4.3.0... 500 Fr 19.07.2024 13:57:57 39.365 +4 1.435.418 36,5 ohai.social 4.3.0... 500 Do 18.07.2024 00:00:04 39.361 +4 1.432.547 36,4 ohai.social 4.3.0... 500 Mi 17.07.2024 00:03:54 39.357 -1 1.431.004 36,4 ohai.social 4.3.0... 500 Di 16.07.2024 00:04:00 39.358 +2 1.430.095 36,3 ohai.social 4.3.0... 500 Mo 15.07.2024 00:00:45 39.356 +3 1.428.547 36,3 ohai.social 4.3.0... 500 So 14.07.2024 00:00:00 39.353 0 1.426.740 36,3 ohai.social 4.3.0... 500
s1m0n4 (@s1m0n4) · 11/2022 · Tröts: 4.831 · Folger: 268
Di 23.07.2024 11:00
#workoutoftheday #running
My muscles are sore, so I took it easy with intervals alternating between a slow and a medium pace.
🏃♀️ Intervals 4:1 x6
Running map & data Distance 4,44 km Avg pace 6:47 Duration 30:07
Workout Analysis (graphs) 4,44km run Tuesday, July 23 at 09:27 Avg pace 6:47 Max pace 4:38
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