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ohai.social

Zeitpunkt              Nutzer    Delta   Tröts        TNR     Titel                     Version  maxTL
Mo 08.07.2024 00:02:18    39.343      +3    1.417.031    36,0 ohai.social               4.3.0...   500
So 07.07.2024 00:00:09    39.340      +2    1.414.815    36,0 ohai.social               4.3.0...   500
Sa 06.07.2024 00:01:02    39.338      +1    1.413.445    35,9 ohai.social               4.3.0...   500
Fr 05.07.2024 00:02:35    39.337      +1    1.411.622    35,9 ohai.social               4.3.0...   500
Do 04.07.2024 00:00:20    39.336      -1    1.409.903    35,8 ohai.social               4.3.0...   500
Mi 03.07.2024 00:03:14    39.337      +1    1.408.300    35,8 ohai.social               4.3.0...   500
Di 02.07.2024 00:04:01    39.336       0    1.406.815    35,8 ohai.social               4.3.0...   500
Mo 01.07.2024 00:02:09    39.336      -3    1.405.321    35,7 ohai.social               4.3.0...   500
So 30.06.2024 00:02:38    39.339      +6    1.403.819    35,7 ohai.social               4.3.0...   500
Sa 29.06.2024 00:03:10    39.333       0    1.402.176    35,6 ohai.social               4.3.0...   500

Mo 08.07.2024 08:50

Good morning peeps :)

Out early, on this very humid day...already soaking before I start.
Today I was flying... then at 4.5km I noticed my watch strap was coming out of the little claspy thing, and so I started to readjust it, and accidentally stopped my tracking, NO -Gutted! It would have been a 5K PB, but I'll never know...So, next time, maybe it was.my subconscious telling me to behave. Started started tracking again, but I'd lost momentum. Total distance 10.93km

the first 4.62 km before I stupidly stopped the tracking and timing - because I'm a wally I guess. Workout time 31.26 Avg Pace 06'48' Avg heart 154 Calories 431 Max heart rate 170 Best Pace 0451' Personal Record Minimum Time Used For 3km 19.38 Pace (min/km) 06'48' Avg Pace 04'51 best Pace

the first 4.62 km before I stupidly stopped the tracking and timing - because I'm a wally I guess. Workout time 31.26 Avg Pace 06'48' Avg heart 154 Calories 431 Max heart rate 170 Best Pace 0451' Personal Record Minimum Time Used For 3km 19.38 Pace (min/km) 06'48' Avg Pace 04'51 best Pace

Split for the 4.62km (oh what could have been) 1km 07'15

Split for the 4.62km (oh what could have been) 1km 07'15" heart rate 135 Duration 0715 2km 06'48" heart rate 153 Duration 14.03 3km 06'30" heart rate 162 Duration 20.33 4km 06.36 heart rate 164 Duration 27.09 <5km 06'55" heart rate 164 Duration 31.26

Data for the other 6.31 km...next time I will make sure that my watch is sufficiently tightened so this does not happen again. recording for 6.31km workout time 49.63 Avg PAce 07'53

Data for the other 6.31 km...next time I will make sure that my watch is sufficiently tightened so this does not happen again. recording for 6.31km workout time 49.63 Avg PAce 07'53" Avg Heart 156 Calories 691 Max heart Rate 165 Best Pace 05'13

splits for the next 6km a lot of the momentum had been lost, as I was thoroughly fed up, making such a stupid mistake...still I continued. 1km 08'02

splits for the next 6km a lot of the momentum had been lost, as I was thoroughly fed up, making such a stupid mistake...still I continued. 1km 08'02" heart rate 155 Duration 08.02 2km 07'10" heart rate 158 Duration 15.12 3km 07'21" heart rate 160 Duration 22.33 4km 07"57" heart rate 157 Duration 30.30 5km 08.37" heart rate 152 Duration 39.07 6km 07"42 heart rate 156 Duration 46.39 <7km 09"42" heart rate 151 Duration 49.53

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