Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Di 08.10.2024 00:00:03 39.527 +3 1.565.637 39,6 ohai.social 4.3.0... 500 Mo 07.10.2024 00:00:01 39.524 0 1.564.088 39,6 ohai.social 4.3.0... 500 So 06.10.2024 00:05:10 39.524 0 1.562.581 39,5 ohai.social 4.3.0... 500 Sa 05.10.2024 00:00:29 39.524 -3 1.561.388 39,5 ohai.social 4.3.0... 500 Fr 04.10.2024 00:00:00 39.527 +2 1.560.249 39,5 ohai.social 4.3.0... 500 Do 03.10.2024 00:01:33 39.525 +3 1.558.798 39,4 ohai.social 4.3.0... 500 Mi 02.10.2024 00:00:06 39.522 +1 1.557.686 39,4 ohai.social 4.3.0... 500 Di 01.10.2024 00:15:14 39.521 +3 1.556.181 39,4 ohai.social 4.3.0... 500 Mo 30.09.2024 00:04:59 39.518 +4 1.554.948 39,3 ohai.social 4.3.0... 500 So 29.09.2024 00:14:07 39.514 0 1.553.524 39,3 ohai.social 4.3.0... 500
s1m0n4 (@s1m0n4) · 11/2022 · Tröts: 5.390 · Folger: 291
Di 08.10.2024 11:07
➡️ 5min warm-up run
🏃♀️ Fartlek (15s fast+ 45s slow) x20
⬅️ 5min cool-down run
Photo of a boat in the river. A river lock is visible at the far end. Trees on each side Running data 4.64 distance (km) 6:29 avg pace (min/km) 30:05 duration
Workout analysis graph 4.64km fartleks Tuesday, Oct 8 at 09:59 Pace vs Elevation graph 6:29 avg pace 4:33 max pace
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