Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mo 09.09.2024 00:00:31 39.470 +3 1.521.962 38,6 ohai.social 4.3.0... 500 So 08.09.2024 00:00:02 39.467 +3 1.519.947 38,5 ohai.social 4.3.0... 500 Sa 07.09.2024 00:00:39 39.464 +2 1.518.400 38,5 ohai.social 4.3.0... 500 Fr 06.09.2024 00:02:31 39.462 -3 1.516.575 38,4 ohai.social 4.3.0... 500 Do 05.09.2024 00:04:49 39.465 +4 1.515.824 38,4 ohai.social 4.3.0... 500 Mi 04.09.2024 00:01:15 39.461 +2 1.514.154 38,4 ohai.social 4.3.0... 500 Di 03.09.2024 00:00:24 39.459 +2 1.512.364 38,3 ohai.social 4.3.0... 500 Mo 02.09.2024 00:01:05 39.457 -1 1.510.921 38,3 ohai.social 4.3.0... 500 So 01.09.2024 00:00:58 39.458 -1 1.509.812 38,3 ohai.social 4.3.0... 500 Sa 31.08.2024 00:03:03 39.459 0 1.508.117 38,2 ohai.social 4.3.0... 500
s1m0n4 (@s1m0n4) · 11/2022 · Tröts: 5.221 · Folger: 284
Mo 09.09.2024 18:33
x5:
1️⃣ Negative pull-up x4
2️⃣ Banded side lunge to knee drive x8/side
3️⃣ Hanging side crunch x4/side
4️⃣ Squat hold & heel raise (3s) @ 8kg X8
5️⃣ Push-up x4
6️⃣ #animalflow: loaded beast ➡️ front step ➡️ front kick & 🔙 x2/side
In addition to trying new exercises (2️⃣ and 4️⃣) today, I also did a special warm-up to improve feet and ankle mobility.
I definitely need to keep doing this regularly, since my feet aren't in good shape 😥
https://www.instagram.com/reel/C_dk_P3PGUv/?igsh=aXF2NXBldW9sa2gz
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