Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Do 11.07.2024 00:00:16 7.216 0 600.675 83,2 NerdCulture 4.2.10 1.000 Mi 10.07.2024 00:00:02 7.216 0 600.179 83,2 NerdCulture 4.2.10 1.000 Di 09.07.2024 00:00:03 7.216 -1 599.665 83,1 NerdCulture 4.2.10 1.000 Mo 08.07.2024 00:01:18 7.217 0 599.198 83,0 NerdCulture 4.2.10 1.000 So 07.07.2024 00:00:01 7.217 0 598.597 82,9 NerdCulture 4.2.10 1.000 Sa 06.07.2024 00:00:40 7.217 0 598.148 82,9 NerdCulture 4.2.10 1.000 Fr 05.07.2024 00:01:08 7.217 -1 597.685 82,8 NerdCulture 4.2.10 500 Do 04.07.2024 00:00:05 7.218 0 596.869 82,7 NerdCulture 4.2.9 500 Mi 03.07.2024 00:02:06 7.218 +2 596.470 82,6 NerdCulture 4.2.9 500 Di 02.07.2024 00:01:46 7.216 0 596.034 82,6 NerdCulture 4.2.9 500
Teedi P. (@CaffeinatedBookDragon) · 06/2022 · Tröts: 230 · Folger: 170
Do 11.07.2024 20:25
I thought of new motivation strategies to get me back on track. I've backslid quite a bit in sleep quality & quantity, which hasn't helped my energy levels.
Thought last night about a goal I could reach with intentional exercise. So, my goal is to basically walk/jog 500 miles between July 1st and December 31st, so 6 months. I think it's doable and a bit challenging at the same time. Illness or power outage might take away some days, but I should have enough in me to keep going.
And I'm only recording intentional exercise on foot. I have a rower, but I haven't restarted that exercise plan yet and if I make it a habit, I can make a plan for rowing next year.
Because of power outages & illness, I've gotten less than planned already (3 of 11 days to record).
So:
GOAL: 500 miles by Dec 31
as of Jul 11: 10.85 miles
I'll probably update weekly after this. #goals #exercise #sleep #change
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