Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Sa 29.06.2024 00:00:03 191.877 -2 9.048.452 47,2 Mastodon 4.3.0... 500 Fr 28.06.2024 00:00:02 191.879 0 9.047.750 47,2 Mastodon 4.3.0... 500 Do 27.06.2024 00:00:02 191.879 -3 9.040.276 47,1 Mastodon 4.3.0... 500 Mi 26.06.2024 00:00:02 191.882 -3 9.034.026 47,1 Mastodon 4.3.0... 500 Di 25.06.2024 00:00:02 191.885 -2 9.024.989 47,0 Mastodon 4.3.0... 500 Mo 24.06.2024 00:00:06 191.887 -2 9.016.534 47,0 Mastodon 4.3.0... 500 So 23.06.2024 00:00:01 191.889 -2 9.009.760 47,0 Mastodon 4.3.0... 500 Sa 22.06.2024 00:00:04 191.891 -2 9.002.919 46,9 Mastodon 4.3.0... 500 Fr 21.06.2024 00:00:04 191.893 -2 8.993.668 46,9 Mastodon 4.3.0... 500 Do 20.06.2024 00:00:03 191.895 0 8.984.664 46,8 Mastodon 4.3.0... 500
Ruth Cheesley (she/her) (@rcheesley) · 04/2022 · Tröts: 491 · Folger: 279
Sa 29.06.2024 14:50
After 3 weeks off following the ultra, was starting to get withdrawal symptoms! Hopped down to #Felixstowe which is a totally flat course (as the hamstrings aren't quite up to even the tiniest hill yet!) for my first #ParkRun in forever!
Was exceptionally hot, jeffed 2:1 from the first mile after my heart rate started hitting 180 and my watch started sounding the sirens! 🚨🚨🚨
43:34 according to the watch, PB is around 37 so not all that bad for me!
#running #RunnersOfMastodon #UltraRecovery
Ruth smiling at the camera in front of the beach. wearing a green vegan runners visor, pink glasses and a black top with a green section that says vegan runners in white
Ruth smiling at the camera on the prom, wearing a green vegan runners visor, pink glasses and a black top with a green section that says vegan runners in white, and a running vest with a bottle of water in one pocket and an open zip pocket on the opposite side
Photo of Ruth running on the prom, looking concentrated and wearing a green vegan runners visor, pink glasses and a black top with a green section that says vegan runners in white, with black shorts that have lots of rainbows on them. She's wearing a running vest with a bottle of water in one pocket, and has a black glove on one hand.
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