Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Fr 26.07.2024 00:00:03 191.331 -1 9.290.684 48,6 Mastodon 4.3.0... 500 Do 25.07.2024 00:00:01 191.332 -2 9.280.821 48,5 Mastodon 4.3.0... 500 Mi 24.07.2024 00:00:01 191.334 -76 9.270.150 48,5 Mastodon 4.3.0... 500 Di 23.07.2024 00:00:02 191.410 -56 9.260.118 48,4 Mastodon 4.3.0... 500 Mo 22.07.2024 00:00:05 191.466 -2 9.249.533 48,3 Mastodon 4.3.0... 500 So 21.07.2024 00:00:02 191.468 -2 9.240.281 48,3 Mastodon 4.3.0... 500 Sa 20.07.2024 00:00:03 191.470 0 9.231.235 48,2 Mastodon 4.3.0... 500 Fr 19.07.2024 13:57:40 191.470 -7 9.224.706 48,2 Mastodon 4.3.0... 500 Do 18.07.2024 00:00:04 191.477 -2 9.210.826 48,1 Mastodon 4.3.0... 500 Mi 17.07.2024 00:00:03 191.479 0 9.202.399 48,1 Mastodon 4.3.0... 500
brad m (@brad262run) · 10/2022 · Tröts: 229 · Folger: 261
Fr 26.07.2024 16:06
#running
“no one could agree on what the ideal #running form looked like”
“it’s not necessarily a lack of #data … it may be that the human body is simply too variable”
“the mere act of focusing on form, instead of letting your mind wander, makes your #running economy worse by a few percent”
So should we even try to #run better? “it’s something to consider, but not the primary factor, as most people will self-optimize with sufficient training”
Just run 🏃♀️🏃🏃♂️
https://www.outsideonline.com/health/training-performance/perfect-running-form/
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