Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Sa 20.07.2024 00:00:03 191.470 0 9.231.235 48,2 Mastodon 4.3.0... 500 Fr 19.07.2024 13:57:40 191.470 -7 9.224.706 48,2 Mastodon 4.3.0... 500 Do 18.07.2024 00:00:04 191.477 -2 9.210.826 48,1 Mastodon 4.3.0... 500 Mi 17.07.2024 00:00:03 191.479 -29 9.202.399 48,1 Mastodon 4.3.0... 500 Di 16.07.2024 00:00:04 191.508 -2 9.192.694 48,0 Mastodon 4.3.0... 500 Mo 15.07.2024 00:00:04 191.510 0 9.184.201 48,0 Mastodon 4.3.0... 500 So 14.07.2024 00:00:01 191.510 -5 9.175.810 47,9 Mastodon 4.3.0... 500 Sa 13.07.2024 00:00:02 191.515 -3 9.169.050 47,9 Mastodon 4.3.0... 500 Fr 12.07.2024 00:00:29 191.518 -2 9.159.911 47,8 Mastodon 4.3.0... 500 Do 11.07.2024 00:00:00 191.520 0 9.151.853 47,8 Mastodon 4.3.0... 500
rich (@rchrd) · 03/2021 · Tröts: 2.516 · Folger: 118
Sa 20.07.2024 09:24
HOW TO FALL ASLEEP IN 2 MINUTES OR LESS
Origin: Developed for Naval aviators during WWII to cope with combat stress
Purpose: To teach relaxation techniques for quick power naps and improved performance
Steps:
Physical Relaxation:
Sit comfortably, close eyes, drop chin to chest
Relax face muscles, jaw, tongue, and lips
Drop shoulders, relax chest
Systematically relax arms, hands, fingers, legs, calves, ankles, and feet
Take three deep breaths
1/2
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