Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Di 13.08.2024 00:00:08 191.101 0 9.443.066 49,4 Mastodon 4.3.0... 500 Mo 12.08.2024 00:00:00 191.101 -2 9.434.192 49,4 Mastodon 4.3.0... 500 So 11.08.2024 00:00:10 191.103 0 9.425.637 49,3 Mastodon 4.3.0... 500 So 11.08.2024 00:00:10 191.103 -1 9.425.637 49,3 Mastodon 4.3.0... 500 Sa 10.08.2024 00:00:00 191.104 -2 9.416.737 49,3 Mastodon 4.3.0... 500 Fr 09.08.2024 00:00:01 191.106 -3 9.414.271 49,3 Mastodon 4.3.0... 500 Do 08.08.2024 00:00:03 191.109 -6 9.404.365 49,2 Mastodon 4.3.0... 500 Mi 07.08.2024 00:00:03 191.115 -1 9.397.002 49,2 Mastodon 4.3.0... 500 Di 06.08.2024 00:00:03 191.116 -167 9.390.529 49,1 Mastodon 4.3.0... 500 Mo 05.08.2024 00:00:05 191.283 0 9.381.093 49,0 Mastodon 4.3.0... 500
Matthew Badger (@matthewbadger) · 05/2023 · Tröts: 134 · Folger: 13
Di 13.08.2024 11:10
38 days since my last post, and almost all of the rest of July was a total washout with three weeks of familial illness and bleughness. But the last 2 weeks have been great; last week I managed my first 4 day week since March(!), did some incredible squats + hack squats, and finally decided to get back on creatine after ~13 years.
Today I was positively vibrating with energy as I bounced into the gym, and pulled 152.5 kg (336 lbs) for 5. 🤞🏻 with hard work and few hiccups, 180 kg is on this year.
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