Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Do 15.08.2024 00:00:00 73.441 0 2.466.605 33,6 Mastodon 4.2.10 500 Mi 14.08.2024 00:00:06 73.441 -1 2.463.755 33,5 Mastodon 4.2.10 500 Di 13.08.2024 00:00:10 73.442 -1 2.461.146 33,5 Mastodon 4.2.10 500 Mo 12.08.2024 00:00:29 73.443 -1 2.458.986 33,5 Mastodon 4.2.10 500 So 11.08.2024 00:00:28 73.444 0 2.456.731 33,5 Mastodon 4.2.10 500 Sa 10.08.2024 00:00:13 73.444 0 2.454.386 33,4 Mastodon 4.2.10 500 Fr 09.08.2024 00:00:00 73.444 0 2.451.139 33,4 Mastodon 4.2.10 500 Do 08.08.2024 00:00:32 73.444 0 2.448.004 33,3 Mastodon 4.2.10 500 Mi 07.08.2024 00:00:00 73.444 0 2.444.742 33,3 Mastodon 4.2.10 500 Di 06.08.2024 00:00:29 73.444 0 2.441.755 33,2 Mastodon 4.2.10 500
Emily :autism: (@Monsterlady) · 11/2022 · Tröts: 3.181 · Folger: 268
Do 15.08.2024 14:09
Time To Unwind
Relaxing is so important so now you're asking me what my favourite thing to do to relax? Easy answer. Meditation. I do this every day for 5 - 10 minutes. Sometimes in the morning before I climb out of bed or in the evening before lights out. I deal with a lot of anxiety so opening my Calm app and listening to a relaxing meditation guide while taking slow deep breaths is a way for me to bring myself back to the present moment.
http://monsterladysdiary.com/2024/08/15/time-to-unwind/
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