Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mi 24.07.2024 00:01:42 175.052 +40 8.629.393 49,3 mas.to 4.2.10 500 Di 23.07.2024 00:01:07 175.012 +46 8.616.999 49,2 mas.to 4.2.10 500 Mo 22.07.2024 00:03:27 174.966 +26 8.604.863 49,2 mas.to 4.2.10 500 So 21.07.2024 00:00:59 174.940 +19 8.593.986 49,1 mas.to 4.2.10 500 Sa 20.07.2024 00:04:58 174.921 +14 8.584.355 49,1 mas.to 4.2.10 500 Fr 19.07.2024 13:58:55 174.907 +60 8.577.227 49,0 mas.to 4.2.10 500 Do 18.07.2024 00:03:55 174.847 +32 8.560.039 49,0 mas.to 4.2.10 500 Mi 17.07.2024 00:00:05 174.815 +47 8.549.859 48,9 mas.to 4.2.10 500 Di 16.07.2024 00:03:53 174.768 +15 8.539.050 48,9 mas.to 4.2.10 500 Mo 15.07.2024 00:03:50 174.753 0 8.531.795 48,8 mas.to 4.2.10 500
John Thomas (@JohnThomas) · 06/2024 · Tröts: 32 · Folger: 1
Mi 24.07.2024 04:33
John Thomas’ Secrets to a Perfect Pull Day at Crunch Fitness | TheBodyBuildingVegan.com
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
John Thomas, the BodybuildingVegan, brings viewers on an intense pull-day workout at Crunch Fitness in Tampa. Known for his engaging and dynamic approach to fitness, John dives into his routine with cable pullovers, single-arm machine rows, and rack pulls, providing insightful tips and personal anecdotes that keep the energy…
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