Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mo 22.07.2024 00:03:27 174.966 +26 8.604.863 49,2 mas.to 4.2.10 500 So 21.07.2024 00:00:59 174.940 +19 8.593.986 49,1 mas.to 4.2.10 500 Sa 20.07.2024 00:04:58 174.921 +14 8.584.355 49,1 mas.to 4.2.10 500 Fr 19.07.2024 13:58:55 174.907 +60 8.577.227 49,0 mas.to 4.2.10 500 Do 18.07.2024 00:03:55 174.847 +32 8.560.039 49,0 mas.to 4.2.10 500 Mi 17.07.2024 00:00:05 174.815 +47 8.549.859 48,9 mas.to 4.2.10 500 Di 16.07.2024 00:03:53 174.768 +15 8.539.050 48,9 mas.to 4.2.10 500 Mo 15.07.2024 00:03:50 174.753 +15 8.531.795 48,8 mas.to 4.2.10 500 So 14.07.2024 00:03:42 174.738 +35 8.526.203 48,8 mas.to 4.2.10 500 Sa 13.07.2024 00:00:07 174.703 0 8.517.029 48,8 mas.to 4.2.10 500
Fitness Foundry (Coach Julio) (@Fitnessfoundry) · 11/2022 · Tröts: 1.459 · Folger: 312
Mo 22.07.2024 15:15
👟Master the Lunge: Old-School Tips for Better Balance & Core
▶️ In this video, I demonstrate four lunge variations that go beyond sculpting legs. Arm positioning plays a crucial role, offering benefits like:
▪️Build Lower Body Strength
▪️Enhance Balance
▪️Boost Core Stability
🧠Challenge Your Brain
🗣️Whether you’re a beginner or a seasoned fitness enthusiast, these modified lunges are for you! No gym equipment needed. 💫
#fitness #health #fun #outdoors #exercise #boston #gym #community
Media: Video
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