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Zeitpunkt              Nutzer    Delta   Tröts        TNR     Titel                     Version  maxTL
Di 09.07.2024 00:00:08    61.924      +2    3.527.175    57,0 Fosstodon                 4.2.10     500
Mo 08.07.2024 00:00:19    61.922      +5    3.524.369    56,9 Fosstodon                 4.2.10     500
So 07.07.2024 00:00:04    61.917       0    3.522.885    56,9 Fosstodon                 4.2.10     500
Sa 06.07.2024 00:00:07    61.917      -2    3.523.632    56,9 Fosstodon                 4.2.10     500
Fr 05.07.2024 00:00:27    61.919       0    3.520.710    56,9 Fosstodon                 4.2.10     500
Do 04.07.2024 00:00:52    61.919      +2    3.517.337    56,8 Fosstodon                 4.2.9      500
Mi 03.07.2024 00:00:12    61.917      +2    3.513.906    56,8 Fosstodon                 4.2.9      500
Di 02.07.2024 00:01:44    61.915      -2    3.510.479    56,7 Fosstodon                 4.2.9      500
Mo 01.07.2024 00:00:33    61.917       0    3.507.420    56,6 Fosstodon                 4.2.9      500
So 30.06.2024 00:00:34    61.917       0    3.504.671    56,6 Fosstodon                 4.2.9      500

Di 09.07.2024 12:59

I haven't slept well tonight because of a equation that has been begging me.

TrainingPeaks scores a running session as:

rTSS = (s × NGP × IF) / (FTP × 3600) × 100

Where,

- s is your run duration in seconds
- NFP is your normalized grade pace
- FTP is your running functional threshold pace
- IF = NGP / FTP

This means::

rTSS = (s × NGP × IF) / (FTP × 3600) × 100
= s × NGP / FTP × IF × 100 / 3600
= s × IF × IF × 1 / 36
= s / 36 × IF²

Seriously.

trainingpeaks.com/learn/articl

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