Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Di 09.07.2024 00:00:08 61.924 +2 3.527.175 57,0 Fosstodon 4.2.10 500 Mo 08.07.2024 00:00:19 61.922 +5 3.524.369 56,9 Fosstodon 4.2.10 500 So 07.07.2024 00:00:04 61.917 0 3.522.885 56,9 Fosstodon 4.2.10 500 Sa 06.07.2024 00:00:07 61.917 -2 3.523.632 56,9 Fosstodon 4.2.10 500 Fr 05.07.2024 00:00:27 61.919 0 3.520.710 56,9 Fosstodon 4.2.10 500 Do 04.07.2024 00:00:52 61.919 +2 3.517.337 56,8 Fosstodon 4.2.9 500 Mi 03.07.2024 00:00:12 61.917 +2 3.513.906 56,8 Fosstodon 4.2.9 500 Di 02.07.2024 00:01:44 61.915 -2 3.510.479 56,7 Fosstodon 4.2.9 500 Mo 01.07.2024 00:00:33 61.917 0 3.507.420 56,6 Fosstodon 4.2.9 500 So 30.06.2024 00:00:34 61.917 0 3.504.671 56,6 Fosstodon 4.2.9 500
Aaron Toponce ⚛️:debian: (@atoponce) · 05/2021 · Tröts: 6.194 · Folger: 2.762
Di 09.07.2024 12:59
I haven't slept well tonight because of a #math equation that has been begging me.
TrainingPeaks scores a running session as:
rTSS = (s × NGP × IF) / (FTP × 3600) × 100
Where,
- s is your run duration in seconds
- NFP is your normalized grade pace
- FTP is your running functional threshold pace
- IF = NGP / FTP
This means::
rTSS = (s × NGP × IF) / (FTP × 3600) × 100
= s × NGP / FTP × IF × 100 / 3600
= s × IF × IF × 1 / 36
= s / 36 × IF²
Seriously.
https://www.trainingpeaks.com/learn/articles/running-training-stress-score-rtss-explained/
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