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fosstodon.org

Zeitpunkt              Nutzer    Delta   Tröts        TNR     Titel                     Version  maxTL
Mi 17.07.2024 00:01:10    61.956      -1    3.550.157    57,3 Fosstodon                 4.2.10     500
Di 16.07.2024 00:00:36    61.957      +6    3.547.999    57,3 Fosstodon                 4.2.10     500
Mo 15.07.2024 00:00:01    61.951      +1    3.544.794    57,2 Fosstodon                 4.2.10     500
So 14.07.2024 00:00:00    61.950      +2    3.542.390    57,2 Fosstodon                 4.2.10     500
Sa 13.07.2024 00:00:08    61.948      +1    3.539.632    57,1 Fosstodon                 4.2.10     500
Fr 12.07.2024 00:01:45    61.947      +6    3.537.376    57,1 Fosstodon                 4.2.10     500
Do 11.07.2024 00:00:37    61.941     +12    3.533.951    57,1 Fosstodon                 4.2.10     500
Mi 10.07.2024 00:00:53    61.929      +5    3.530.507    57,0 Fosstodon                 4.2.10     500
Di 09.07.2024 00:00:08    61.924      +2    3.527.175    57,0 Fosstodon                 4.2.10     500
Mo 08.07.2024 00:00:19    61.922       0    3.524.369    56,9 Fosstodon                 4.2.10     500

Mi 17.07.2024 00:26

Understanding this makes planning a bulk dish you're going to portion a lot easier: if you need or want a meat, start with that, then your caloric staples are 1600 calories per pound. If you need/want more volume and/or flavor without adding significant calories, the low-cal staples are essentially "free" whichever ones you choose.

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