Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Mo 07.10.2024 00:00:00 62.150 +2 3.768.787 60,6 Fosstodon 4.2.13 500 So 06.10.2024 00:01:07 62.148 +4 3.766.113 60,6 Fosstodon 4.2.13 500 Sa 05.10.2024 00:00:05 62.144 +1 3.764.649 60,6 Fosstodon 4.2.13 500 Fr 04.10.2024 00:00:07 62.143 +3 3.762.219 60,5 Fosstodon 4.2.13 500 Do 03.10.2024 00:00:23 62.140 0 3.759.060 60,5 Fosstodon 4.2.13 500 Mi 02.10.2024 00:00:06 62.140 +1 3.755.928 60,4 Fosstodon 4.2.13 500 Di 01.10.2024 00:01:13 62.139 +1 3.752.620 60,4 Fosstodon 4.2.13 500 Mo 30.09.2024 00:01:12 62.138 +3 3.749.484 60,3 Fosstodon 4.2.12 500 So 29.09.2024 00:01:07 62.135 -1 3.746.995 60,3 Fosstodon 4.2.12 500 Sa 28.09.2024 00:01:07 62.136 0 3.745.047 60,3 Fosstodon 4.2.12 500
Aaron Toponce ⚛️:debian: (@atoponce) · 05/2021 · Tröts: 6.490 · Folger: 2.842
Mo 07.10.2024 16:11
Even though I trained for it, starting at 6:40/mile might have been too aggressive. Perhaps 7:00/mile for the first few miles would have been wiser, both for the hill at Veyo and to conserve energy in the final miles.
The calf spasming was likely due to the super shoes. I only got one 12-mile long run in them and an easy 5 miles run to see how my feet handled in them. I didn't get enough time to adjust to the new biomechanics they enforced.
5/5
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