Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Di 09.07.2024 00:00:08 61.924 +2 3.527.175 57,0 Fosstodon 4.2.10 500 Mo 08.07.2024 00:00:19 61.922 +5 3.524.369 56,9 Fosstodon 4.2.10 500 So 07.07.2024 00:00:04 61.917 0 3.522.885 56,9 Fosstodon 4.2.10 500 Sa 06.07.2024 00:00:07 61.917 -2 3.523.632 56,9 Fosstodon 4.2.10 500 Fr 05.07.2024 00:00:27 61.919 0 3.520.710 56,9 Fosstodon 4.2.10 500 Do 04.07.2024 00:00:52 61.919 +2 3.517.337 56,8 Fosstodon 4.2.9 500 Mi 03.07.2024 00:00:12 61.917 +2 3.513.906 56,8 Fosstodon 4.2.9 500 Di 02.07.2024 00:01:44 61.915 -2 3.510.479 56,7 Fosstodon 4.2.9 500 Mo 01.07.2024 00:00:33 61.917 0 3.507.420 56,6 Fosstodon 4.2.9 500 So 30.06.2024 00:00:34 61.917 0 3.504.671 56,6 Fosstodon 4.2.9 500
Tom (@ttntm) · 04/2021 · Tröts: 1.375 · Folger: 142
Di 09.07.2024 11:56
I've always favored free weights, and I just love this quote:
> The leg press may be useful for geriatric trainees or for special populations that cannot effectively use the squat as an exercise. But it is particularly heinous for healthy younger people because it allows the use of huge weights and therefore facilitates unwarranted bragging by those who should be squatting. A1000-pound leg press is as irrelevant as a 500-pound quarter-squat.
Rippetoe, "Starting Strenght"
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