Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Sa 05.10.2024 00:00:05 62.144 +1 3.764.649 60,6 Fosstodon 4.2.13 500 Fr 04.10.2024 00:00:07 62.143 +3 3.762.219 60,5 Fosstodon 4.2.13 500 Do 03.10.2024 00:00:23 62.140 0 3.759.060 60,5 Fosstodon 4.2.13 500 Mi 02.10.2024 00:00:06 62.140 +1 3.755.928 60,4 Fosstodon 4.2.13 500 Di 01.10.2024 00:01:13 62.139 +1 3.752.620 60,4 Fosstodon 4.2.13 500 Mo 30.09.2024 00:01:12 62.138 +3 3.749.484 60,3 Fosstodon 4.2.12 500 So 29.09.2024 00:01:07 62.135 -1 3.746.995 60,3 Fosstodon 4.2.12 500 Sa 28.09.2024 00:01:07 62.136 +2 3.745.047 60,3 Fosstodon 4.2.12 500 Fr 27.09.2024 00:01:07 62.134 +2 3.741.982 60,2 Fosstodon 4.2.12 500 Do 26.09.2024 00:00:18 62.132 0 3.738.514 60,2 Fosstodon 4.2.12 500
Daniel Silverstone (@kinnison) · 11/2022 · Tröts: 1.207 · Folger: 215
Sa 05.10.2024 17:51
Outcomes from the second week after my benchmark, on the path to a christmas parkrun. I tried planking first instead of having it in the midst of my workout and I managed 49s so I'm close to 1 minute (forearm plank) and then I have to start to work on doing it up on my hands. My intervals runs are now at 10x2min runs with 1m recovery intervals and my distance benchmark is now at 1.70km which means that if I'm careful I ought to reach 2k next weekend.
Party on!
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