Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Di 06.08.2024 00:00:37 61.975 +4 3.608.594 58,2 Fosstodon 4.2.10 500 Mo 05.08.2024 00:00:05 61.971 +5 3.606.116 58,2 Fosstodon 4.2.10 500 So 04.08.2024 00:00:02 61.966 +2 3.604.482 58,2 Fosstodon 4.2.10 500 Sa 03.08.2024 00:00:05 61.964 -2 3.602.552 58,1 Fosstodon 4.2.10 500 Fr 02.08.2024 00:00:23 61.966 -4 3.599.813 58,1 Fosstodon 4.2.10 500 Do 01.08.2024 00:01:11 61.970 +3 3.596.601 58,0 Fosstodon 4.2.10 500 Mi 31.07.2024 00:00:00 61.967 0 3.593.593 58,0 Fosstodon 4.2.10 500 Di 30.07.2024 00:00:20 61.967 +2 3.590.362 57,9 Fosstodon 4.2.10 500 Mo 29.07.2024 00:00:12 61.965 -1 3.587.302 57,9 Fosstodon 4.2.10 500 So 28.07.2024 00:00:15 61.966 0 3.586.611 57,9 Fosstodon 4.2.10 500
moelholm🏃🏻♂️ (@moelholm) · 11/2022 · Tröts: 4.100 · Folger: 696
Di 06.08.2024 17:44
✅🏃🏻♂️19K over 2 sessions
A few hours of training today - wrapping around work hours.
AM session: Treadmill Run | 458m EG
https://strava.app.link/dcRojEwoQLb
{ Work work work 🧑🏼💻 }
PM session: Road Run | 68 Minutes
https://strava.app.link/Rvo65lyoQLb
This week will be my last “big volume for Nicky” week (in terms of time/distance and EG). The 3 subsequent weeks will offer progressively less volume (keeping workouts etc … just less time at intensity). That’s my plan at least 😀🤠🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️
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