Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL So 28.07.2024 00:00:15 61.966 +3 3.586.611 57,9 Fosstodon 4.2.10 500 Sa 27.07.2024 00:00:14 61.963 +5 3.583.830 57,8 Fosstodon 4.2.10 500 Fr 26.07.2024 00:01:07 61.958 +1 3.580.868 57,8 Fosstodon 4.2.10 500 Do 25.07.2024 00:00:10 61.957 +1 3.577.506 57,7 Fosstodon 4.2.10 500 Mi 24.07.2024 00:01:07 61.956 0 3.574.077 57,7 Fosstodon 4.2.10 500 Di 23.07.2024 00:00:03 61.956 -3 3.570.705 57,6 Fosstodon 4.2.10 500 Mo 22.07.2024 00:01:10 61.959 +1 3.567.825 57,6 Fosstodon 4.2.10 500 So 21.07.2024 00:01:07 61.958 +1 3.564.861 57,5 Fosstodon 4.2.10 500 Sa 20.07.2024 00:01:10 61.957 +1 3.561.604 57,5 Fosstodon 4.2.10 500 Fr 19.07.2024 13:57:34 61.956 0 3.558.474 57,4 Fosstodon 4.2.10 500
Alley Stoughton (@fullyabstract) · 11/2022 · Tröts: 2.505 · Folger: 988
So 28.07.2024 16:09
In the first few days, you might do light or moderate activity for half an hour. When you feel ready, four or five days in, you can start doing more intense activity. The goal is to ramp up to about 90 minutes to two hours of activity over two weeks. That’s about how long it takes your body to fully adapt.” 3/3
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