Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL So 28.07.2024 00:00:15 61.966 +3 3.586.611 57,9 Fosstodon 4.2.10 500 Sa 27.07.2024 00:00:14 61.963 +5 3.583.830 57,8 Fosstodon 4.2.10 500 Fr 26.07.2024 00:01:07 61.958 +1 3.580.868 57,8 Fosstodon 4.2.10 500 Do 25.07.2024 00:00:10 61.957 +1 3.577.506 57,7 Fosstodon 4.2.10 500 Mi 24.07.2024 00:01:07 61.956 0 3.574.077 57,7 Fosstodon 4.2.10 500 Di 23.07.2024 00:00:03 61.956 -3 3.570.705 57,6 Fosstodon 4.2.10 500 Mo 22.07.2024 00:01:10 61.959 +1 3.567.825 57,6 Fosstodon 4.2.10 500 So 21.07.2024 00:01:07 61.958 +1 3.564.861 57,5 Fosstodon 4.2.10 500 Sa 20.07.2024 00:01:10 61.957 +1 3.561.604 57,5 Fosstodon 4.2.10 500 Fr 19.07.2024 13:57:34 61.956 0 3.558.474 57,4 Fosstodon 4.2.10 500
moelholm🏃🏻♂️ (@moelholm) · 11/2022 · Tröts: 4.057 · Folger: 694
So 28.07.2024 10:21
✅🏃🏻♂️🥾⛰️ 57 minutes run + 734m EG hike
Today I tried one of the workouts suggested to me by @recollir (thanks! 👏🏻🙏🏻). A treadmill simulation of one of the UTMB CCC ascents: Plan de l'Au ⛰️ La Giete. It’s a 6700 meter segment with 734m EG (11% grade).
I ran to and from the gym. Hydration bag >> indoor trainers 👟😅
🏃🏻♂️21 min | Gym to Home
https://strava.app.link/85yYpijWALb
🥾 734m EG Treadmill Simulation | Plan de l'Au ⛰️ La Giete
https://strava.app.link/EEAAJ1rWALb
🏃🏻♂️36 min | Home to Gym
https://strava.app.link/WFsLTwoWALb
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