Zeitpunkt Nutzer Delta Tröts TNR Titel Version maxTL Fr 12.07.2024 00:01:33 9.862 0 541.845 54,9 Climate Justice Social 4.2.1... 5.000 Do 11.07.2024 00:00:34 9.862 0 541.041 54,9 Climate Justice Social 4.2.1... 5.000 Mi 10.07.2024 00:01:06 9.862 -1 540.201 54,8 Climate Justice Social 4.2.1... 5.000 Di 09.07.2024 00:00:51 9.863 0 539.257 54,7 Climate Justice Social 4.2.1... 5.000 Mo 08.07.2024 00:01:17 9.863 0 538.334 54,6 Climate Justice Social 4.2.1... 5.000 So 07.07.2024 00:01:12 9.863 +2 537.285 54,5 Climate Justice Social 4.2.1... 5.000 Sa 06.07.2024 00:01:06 9.861 +1 536.585 54,4 Climate Justice Social 4.2.1... 5.000 Fr 05.07.2024 00:01:07 9.860 -1 535.640 54,3 Climate Justice Social 4.2.1... 5.000 Do 04.07.2024 00:00:18 9.861 0 534.684 54,2 Climate Justice Social 4.2.9... 5.000 Mi 03.07.2024 00:00:14 9.861 0 533.860 54,1 Climate Justice Social 4.2.9... 5.000
Aurin is autist :autism: (@Aurin_the_classtraitor) · 01/2024 · Tröts: 5.304 · Folger: 143
Fr 12.07.2024 15:50
heat survival tip:
😎 🧂 You need electrolytes to stay hydrated.
You can get them at pharmacies and drug stores to mix in with water and drink (though they may taste bad, it really helps your body!) or get sports drinks, sometimes called iso drinks.
🍹 Some people just put salt in their juice or other beverages.
🍜 Chicken or vegetable broth or other types of broth also help (downside being that they are hot). Ramen snacks ftw!
🥔 Salt and vinegar crisps (chips) are also really good! I used to not like that flavour but I do now that it's hot.
🥵 A sign that you need more electrolytes is when you are thirsty but plain water tastes bad. Your body needs electrolytes and not just plain water to stay hydrated.
(It may also be a sign of you being in energy deficit in general, meaning you need more rest and more food. Stop exercising, try to do chores when it is cooler if possible, try to sit or lay down more where possible. Do what you can to get three full meals plus several snacks every day to fuel your body.)
#summer #heat #HeatStress #health #SelfCare
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